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How to Treat a Sprained Ankle


Ankle sprains constitute some of the commonest injuries. The sprain is severe compared to injuries sustained when a person looses balance and falls after slipping. It can result in the ankle swelling. Sometimes it hurts much when stand using the affected foot. Some sprains occur when a pop develops after an accident. In such cases, at least, a ligament on the outer part of ankle stretched.

Lack of proper treatment of ankle sprain carries the potential to develop into complicated problems. An inversion sprain occurs when the ankle rolls inwardly whereas an other types of sprain develop when the ankle rolls outward. When a person feels pain in the inner parts of the ankle, the situation could be serious therefore; dangerous. The affected tissues are likely to be tendons. Here's a good read about home remedies for a sprained ankle, check it out! 


It is difficult to differentiate a sprain from a fracture during certain occasions. An x-ray helps where getting the difference is difficult. Medical doctors are the most equipped to deal with much pain and deformity. However, treatment of normal pains takes the R.I.C.E format. Following these procedural steps prevents instability and chronic effects. The procedure is most applicable for Grade 1 sprain. First, a person needs to rest (R) the ankle. This is by avoiding walking on it. It helps in maintaining the weight it bears. If necessary, one should use crutches. Limited weight is allowed if there is no fracture. To gather more awesome ideas on best ways to treat a sprained ankle, click here to get started.


To manage swelling and addition of stability, an ankle brace is deemed okay. Stability is a fundamental requirement when the ligaments heal. The second step is use of ice (I). It keeps swelling at its minimal. It is not recommended that a person puts ice on the skin directly. A pillow case and other thin skinned pieces of clothes are put between the ice and the skin. Furthermore, people ought to avoid icing for more than 20 minutes. Mainly, it avoids frost bite.


The third step is compression (C). It helps in managing swelling and in the process immobilizes and offer support to the injury. The last step is elevation (E). It is done by propping up the leg and reclining it so that it is above the waist and sometimes the heart depending on the requirement. It keeps swelling at its minimal. It is not recommended that a person puts ice on the skin directly. It is recommended that the same R.I.C.E procedure applies in treating Grade II sprains, only that a person should wait for more time for the injury to heal. Kindly visit this website http://www.wikihow.com/Treat-a-Sprained-Ankle for more useful reference.